I
don’t enjoy fast food any more
“I’ve always been interested in everything connected
with
skin care and nutrition. How to look your very best without
cosmetic surgery. I found Marjo through the Internet.
I was very curious to know what she could tell me about
skin care, and I embarked on the plan mainly out of
curiosity. I didn’t fi nd it all that hard to stick to
the regime.
I already do a detox twice a year so I knew I could manage
something along those lines. Sometimes it was diffi cult
to fi t the masks, massages and exercises into my daily
programme. If I got home late I didn’t always have enough
energy to do them. But I caught up again the next morning.
I specially stopped smoking for the 21-day plan. It was my
second attempt, but I really have given it up now.”
Non
surgical facelift
Wrinkle
cure
Thermage |
More
aware of what I eat
“People usually think I’m ten years younger - and I’d like to
stay that way. To some extent it’s genetic, but it also helps
if you watch what you eat and take care of your skin. Obviously
you can’t expect miracles, but thanks to this plan you can clearly
see the difference. My skin looks much fresher. I didn’t eat
a lot of meat anyhow, but now even less - and it shows. I never
really liked raw vegetables, but I’m perfectly accustomed to
them now. I have been more aware of what I eat, and I don’t
really enjoy fast food any more. These days I eat tofu instead
of meat, and fresh vegetables every day. That suits me fine.
Marjo also gives you information on antioxidants; I watch out
for them when selecting food. If I had a night out, it wasn’t
always easy to stay away from alcohol. I had to stick to my
guns and luckily I managed! Now I don’t follow the plan to the
letter, but I do stick to the basics. It just happens to feel
right.” |
